| Standup Paddle Boarding (SUP) is the newest fitness craze to sweep the country. It started on the West Coast and has been a raging success in Austin so now it’s time for Fort Worth to join in on all the fun! This hybrid sport combines lower, mid and upper body muscle groups to give you one of the best workouts available!
WHY TRY SUP? The low-impact core training is one of the fundamental reasons why SUP has gained so much momentum and popularity throughout the world.
Don’t be misled thinking that SUP is exclusively designed for surfers, pro-athletes and movie stars photographed in People Magazine. Unlike surfing, SUP is extremely user friendly, particularly when the paddler chooses to ride on lakes and rivers. They’ve paddled with everyone from 3 year-olds hitching rides on the front of the board with their moms, to inexperienced teenagers, to even adventurous grandparents. SUP is for virtually anyone who enjoys being in the water and exercising in a tranquil atmosphere.
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